What is a stone bruise?

A stone bruise is a type of injury to the bottom of the foot that is caused by stepping on a hard or sharp object, such as a rock or a shard of glass. The injury typically causes pain and tenderness in the affected area, and may also cause swelling and bruising.

Stone bruises are commonly experienced by athletes, particularly runners and dancers, who place a lot of pressure on the soles of their feet. Wearing shoes with thin soles or inadequate support can also increase the risk of developing a stone bruise.

Treatment for a stone bruise typically involves rest, icing the affected area, and taking over-the-counter pain medication. In more severe cases, a doctor may recommend wearing cushioned insoles or undergoing physical therapy to help alleviate symptoms and prevent future injuries.

Most stone bruises will heal on their own within a few days to a couple of weeks, depending on the severity of the injury. It is important to avoid putting too much pressure on the affected area during this time to prevent further damage.